Welcome to Omega Counselling
COUNSELLING & THERAPY to help you lead a happier & more fulfilling life
We believe no one should struggle alone, let us help you move forward in life.
Mental health issues such as feeling anxious, feeling depressed or experiencing a bereavement can make it difficult to cope with life and can lead to low mood, anger, difficulty in sleeping and a sense of loneliness.
WHAT WE DO
We care for people like you, that need help with mental health issues like depression, stress and anxiety or are simply struggling to maintain positive and healthy relationships with people in their families and work life.
WHY OMEGA COUNSELLING?
We will help you understand how your mental health is affecting your life, why you feel and react to life's challenges the way you do, so that you can take control of your mental wellbeing and lead a more confident, positive and happier life.
WHERE WE’RE BASED
We have clinics in Manchester, Chorley, Wigan and Bolton, so Omega Counselling is easily accessible for anyone living in Greater Manchester and surrounding Lancashire. Please contact us to discuss the option that will provide the best counselling for you.
Meet your OMEGA counsellors
Rachael ingram
Founder & Lead Counsellor
DIP. COUNS, REG. MBACP
Brian
Hypnotherapist -Inherited Therapy Specialist
Member of the International Association for Evidence Based Pyschotherapy.
CHARLOTTE Dibley
Counsellor
DIP. COUNS, REG. MBACP
TALKING THERAPIES - A PERSON CENTRED APPROACH
We specialise in person centred 'talking therapies' which means our counselling is individual to you. There is no one size fits all because everyone is different, everyone has different needs and a different amount of time required to work. through their issues.
Importantly, each counselling session is led by you and what you need or want to talk about with your counsellor.
What makes the person centred approach a powerful therapy is that counsellors take an empathetic approach to helping you by immersing themselves in your world, developing an understanding of what your experiences have been like and a deep appreciation of your personal perspective and needs.
WHAT YOU CAN EXPECT FROM PERSON CENTRED TALKING THERAPY
Our person centred approach means we will talk in depth about your background, key events and people in your life and how your emotional and psychological wellbeing is affected by these factors. This approach results in a shared experience with your counsellor and a relationship that encourages you to explore your feelings and identify things in your life which can nourish you instead of harm you or hold you back.
It is a process of discovery and healing that will lead you to develop practical solutions for improving your life and dealing with the stress of everyday life.
HOW ARE COUNSELLING SESSIONS CARRIED OUT?
We’re flexible in our approach to therapy and can work with whichever method you prefer
Face to face
Face to face therapy and counselling sessions can be carried out in our safe but informal clinics in one of our Greater Manchester or Lancashire locations.
Online
If you can’t attend in person at our Manchester or Wigan clinics, online therapy sessions are offered for flexibility that ensure you are comfortable and feel relaxed with the counselling process.
Phone
Counselling and therapy sessions can be undertaken on the phone should you prefer.
Initial
Consultation
30 minuteS
Free
FOLLOWING
Sessions
60 MINUTES
£50
We offer an initial 30-minute consultation free of charge.
This free consultation will give you an idea of how we would work together and, ultimately, will help you decide if you are ready to take your therapy and the healing process further with us at Omega Counselling.
There is no commitment required and no judgement. Everything we discuss is strictly confidential.